L'enseignement porte sur les techniques les plus pointues du Jiu-Jitsu Brésilien, les videos prochainement mises en ligne pourront en témoigner. Bien entendu, les techniques de base sont exécutées et répétées régulièrement pour qu'elles atteignent petit à petit le niveau "reflexe".

Les techniques sont étudiées et reproduites par tous lors des entrainements et chaque famille de mouvements est pratiquée: TakeDowns, renversements, les différentes gardes, les Arm Bars / Arm Locks, les étranglements et autres soumissions, rien de manquera à votre registre de techniques, vous aurez même le droit d'apprendre des techniques "Maison" élaborées et perfectionnées en interne.

En compétition comme en Randori amical, lorsque vous pratiquez le Jiu-Jitsu, explosivité et endurance sont vos meilleurs atouts. En effet, la différence entre deux pratiquants se fera non seulement sur le niveau de technicité, mais également sur la condition physique: Outre les meilleures techniques du Jiu-Jitsu, Gaël Coadic propose à la Gracie Barra de Saint-Maur une véritable préparation physique: Cardio trainings, déplacements au sol, assouplissements, tout est proposé aux combattants pour maximiser leurs performances.

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